Exercise: Cultivate Self Energy thru Spiritual Practice

How often do you lead from Self? Are you aware of the quality of your Self-Energy? Can you call it up on demand, at a moments notice? Since the IFS notion of Self is a transpersonal, perhps mystical concept, spiritual practices can help us cultivate it. Try these approaches to experience Self-energy more easily and more often. Or, if you're struggling to understand and experience Self, as in, "what the heck are these IFS folks actually talking about?" perhaps these practices can give you a taste. They've all been super helpful to me.

Self & Spiritual Practice.pdf

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