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Karen Grayson
Jul 18, 20241 min read
Exercise: Work with a Protector
Try this free journaling excerise to help you ge to know a protector and begin to form a healing relationship.


Karen Grayson
Jul 18, 20241 min read
A Map for Structuring Your IFS Sessions
Download this free IFS Session map to give you some gentle direction in navigating your client's inner world.


Karen Grayson
Jul 18, 20241 min read
Exercise: Cultivate Self Energy thru Spiritual Practice
Try these approaches to experience Self-energy more easily and more often. Download my Self and Spiritual Practice exervise here!
Karen Grayson
Apr 3, 20232 min read
Protectors: who they are. what they do.
Protectors are parts (aspects) of your internal system who want to help you live a safe and flourishing human life. In their healthy and...

Karen Grayson
Apr 3, 20235 min read
Actualizers: a 4th type of Part in IFS
I get asked all the time by IFS novices and professionals alike: "what do we call a part that's no longer in a burdened state?" What...
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