Try this free journaling excerise to help you ge to know a protector and begin to form a healing relationship.

Download this free IFS Session map to give you some gentle direction in navigating your client's inner world.

Try these approaches to experience Self-energy more easily and more often. Download my Self and Spiritual Practice exervise here!

Protectors are parts (aspects) of your internal system who want to help you live a safe and flourishing human life. In their healthy and...

I get asked all the time by IFS novices and professionals alike: "what do we call a part that's no longer in a burdened state?" What...