Internal Family Systems
A psychotherapeutic modality
A psychospiritual technology
Internal family systems began as a therapeutic model for healing trauma and returning people to healthy mental and emotional lives. It's currently used by hundreds of therapists worldwide, with huge success. Thousands of clients have healed from trauma and gone on to live beautiful, healthy and flourishing lives.
IFS rests on the view that each one of us has a unique and unalterable essential Self, a Core of our Being - unchanged from birth to death. And, we also have many Parts or aspects of Self that shift and change over time. These are more or less healthy depending on the way our Self relates to these Parts.