IFS Basics 2: Exile Repair & Healing

Service Description

Seven-Week Small Group. Meets via Zoom - limit 8 $449 - seven two-hour sessions including a downloadable workbook & resource guide, plus optional drop-in office hours. Here is the second course in the three-part IFS Basics series for beginners. Learning to work with exiles is not to be explored lightly. Exile work is the critically important work to be done with wounded, fragile, often traumatized parts of our system -- sometimes, parts we don't even know are there. This work is both magical and sometimes fraught with risk. If you try to work with an exile before your system is steady, ready, and anchored in Self, there can be challenging emotional backlash. This is why we go tenderly toward this second tier of the model. Working gently, I can help you begin to develop the skills and capacities needed to work in healthy safe ways with exiles. Take this class after completing Basics One: Protectors, or with permission of the instructor. Unsure? Email Rennie directly. Each session includes short lectures, pair practice, and either a demonstration of the model in real-time or a chance to do your own personal work. Together we will create a small, safe, confidential environment in which to deepen your skills and confidence using the IFS model and feel and contribute to the profound Self-Energy that arises in the group. Please note that these times are in local time (Central). For a handy time converter, please view this website: https://www.worldtimebuddy.com/.