IFS Basics 2: Exile Repair & Healing
Fridays 10am - 12 noon Central, via Zoom | August 23 - Oct 11
- Starts Aug 23, 2024Starts Aug 23, 2024
- 449 US dollars$449
- Online - Zoom
Seven-Week Small Group. Meets via Zoom - limit 8 $449 - seven two-hour sessions including a downloadable workbook & resource guide, plus optional drop-in office hours. Here is the second course in the three-part IFS Basics series for beginners. Learning to work with exiles is not to be explored lightly. Exile work is the critically important work to be done with wounded, fragile, often traumatized parts of our system -- sometimes, parts we don't even know are there. This work is both magical and sometimes fraught with risk. If you try to work with an exile before your system is steady, ready, and anchored in Self, there can be challenging emotional backlash. This is why we go tenderly toward this second tier of the model. Working gently, I can help you begin to develop the skills and capacities needed to work in healthy safe ways with exiles. Take this class after completing Basics One: Protectors, or with permission of instructor. Unsure? Email Rennie directly. Topics By Week: 1. Building safety in the group and getting clarity about the differences between Protector and Exile work 2. Beginning to work with second-tier IFS: identifying and caring for Exiles. 3. Continuing second-tier work: witnessing, rescuing, and unburdening Exiles. 4. Working with parts who get stuck, fearful, or confused during Exile work. Watch a demo or two. 5. Stress-free Practice — experience Exile protocols as client and facilitator. 6. More practice and demos. Plus, nuances in unburdening and reintegrating healed parts. 7. Self assessment and suggestions for next steps. Each session includes short lectures, pair practice, and either a demonstration of the model in real-time or a chance to do your own personal work. Together we will create a small, safe, confidential environment in which to deepen your skills and confidence using the IFS model and feel and contribute to the profound Self-Energy that arises in the group.
You can register for this course up to 5 minutes before the start time, however, if you're unable to do so and would still like to participate please feel free to reach out to Karen directly at rennie@IFSwithRennie.com to ask about accommodations.
3 The Pines Court, St. Louis, MO, USA